Corporate Training & Workshops
Transformative sessions to elevate your teams wellbeing and performance
We create customised mental health and wellbeing training and workshops to suit your individual needs and the needs of your organisation.
Our carefully crafted content is current, engaging and impactful, and all training has a strong focus on:
Accessibility & intersectionality
Interactive & experiential
Empowering & educational
We believe true change comes from within and our workshops are designed to empower your team with scientifically proven, real-world tools, strategies, and resources to meet your personal and organisational needs.
Powerful group sessions for professional and personal development.
Through our courses and workshops, participants learn about emotional and relational literacy, and how a greater understanding of ourselves can support us to live and work with more balance, purpose and joy, as we navigate through life’s inevitable challenges. Our workshops can be catered to professionals and/or students.
With 15+ years of experience creating and facilitating workshops within the mental health and wellness industry, we have worked with people from diverse communities, of all ages and from all walks of life.
Our expertise spans corporate, charitable, NHS, schools, and university settings, making us intimately and professionally connected to the content created, ensuring it is both relevant and informed.
compassion focused + trauma informed
My approach is non-pathologising, respectful of intersectionality
and I am committed to anti-oppressive values in my practice.
Invest in creating a more resilient, thriving, and harmonious work culture
In today’s society, anxiety, low self-esteem, burn out, and depression, are increasing as many of us feel the pressure to consistently have, be, or do more, causing us to feel overwhelmed. So many of us are struggling to prioritise what’s important and are so disconnected from each other and ourselves. We’re merely surviving instead of thriving, and just existing instead of actually living. This has become normalised but it doesn’t have to continue to be this way.
We offer workshops on a diverse range of topics including but not limited to:
Transcending Stress and Anxiety
Redefining Balance
Specialised Stress Management
Coaching and Mentoring Staff
Mental Health in the Workplace
Change and Transition
Burnout Prevention
Conflict Resolution & Communication
Cultivating Conscious Relationships
Mental Health Awareness
Mindfulness
Motivation and Empowerment
Emotional Intelligence and Resilience
Overcoming Procrastination and Perfectionism
Positive Parenting
Purpose and Direction
Healing Through Compassion
Suicide Awareness and Prevention
Our workshops can be catered to professionals and/or students. We also offer specialised and intimate therapeutic support groups (healing my anxiety, healing from sexual trauma, gender identity support, bereavement and grief support, etc.).
Get in touch to discuss how you can invest in your team's wellbeing and performance and reap the benefits of sustainable positive changes in the workplace.
Qualifications
MSc - Counselling Psychology
Certified - Life Coach
Certified - Clinical Supervision, Training & Development
BACP - Professional Accreditation & Registration (Reg. no. 125517)
BA(Hons) - Psychology, Sociology, & Gender Studies
AET/PTTLS - Life Coaching Award in Education & Training
